Discussion in 'General Discussion' started by Forn ow1971, May 15, 2018.

  1. Forn ow1971

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    Apr 17, 2018
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    On average, you should be consuming some way of protein and veggie combination that's low in fat and great in fibers every 2 -3 hours of the day. Doing so will provide you with an almost unjust advantage over those who only eat the regular 3 meals (or less) each day.

    10. Visualize Clearly and Often.

    11. Cardio exercise...Cardio...Cardio.

    Cardiovascular coaching does more for the wellness and the appearance of our bodies than any other type of exercise. Learn how much and what type of cardio is Lumineri Skin for your particular human body. Then refer to phase #1 and do it constantly.

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